A full thought record with a worked example, a reference list of 12 common cognitive distortions, and a 40-word feelings bank across positive, negative, physical, and complex categories. Walks from situation through automatic thought, distortion, feeling, and behavior, then into an alternative thought and new response. Includes a condensed Quick Thought Record for daily repeated use.
A full thought record with a worked example, a reference list of 12 common cognitive distortions, and a 40-word feelings bank across positive, negative, physical, and complex categories. Walks from situation through automatic thought, distortion, feeling, and behavior, then into an alternative thought and new response. Includes a condensed Quick Thought Record for daily repeated use.
