A client handout organized by what's actually being experienced rather than one generic list: grounding and regulation, high energy and racing thoughts, low mood, irritability, and daily stabilizing habits. Ends with a "My Go-To Skills" section to build a shortened, personalized list together in session. Works as a standalone handout, an early psychoeducation tool, or a session reference when building a client's coping plan.
A client handout organized by what's actually being experienced rather than one generic list: grounding and regulation, high energy and racing thoughts, low mood, irritability, and daily stabilizing habits. Ends with a "My Go-To Skills" section to build a shortened, personalized list together in session. Works as a standalone handout, an early psychoeducation tool, or a session reference when building a client's coping plan.
