Francesca Wehr, LCSW
Remote counseling. Accessible & personalized mental healthcare.
Online Therapy for Trauma and Anxiety in New Jersey and Virginia
Francesca Wehr, LCSW offers online trauma and anxiety therapy for residents of New Jersey and Virginia.
Many people experience symptoms of trauma, anxiety, and depression without realizing it. You might feel disconnected, overwhelmed, or stuck in patterns that don’t serve you—but you don’t have to navigate it alone. When life gets challenging, the right support can make a big difference. Mental health counseling can help you break free from painful cycles, feel understood, and discover real, actionable ways to improve your life and relationships.
Clinical Expertise
Signs of depression and anxiety can be hard to recognize when you’re living it
Do any of the following resonate with you?
Chronic feelings of loneliness, even in the company of others
Dread, fear, racing thoughts, or a pounding heart
Waking up each morning feeling overwhelmed and hopeless
A sense of aimlessness, like you’re wandering through life without direction
A feeling that something is missing or that your balance is "off"
Overwhelmed by endless tasks and a growing to-do list
If any of this resonates, you’re not alone—and there’s help. Counseling can give you the support you need to navigate these feelings and help you prioritize your mental health.
“Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you’re feeling. To have the hard conversations.”
About the Sessions
We’ll meet for 60 minute one-on-one sessions based on a schedule that works for you. Based on your unique needs, I will provide you with evidence based solutions while guiding you towards a deeper understanding of your emotions.
Testimonials
Services
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Therapy
Individual therapy, couples counseling, & family therapy for adults and teens in New Jersey and Virginia. Specializing in trauma, complex PTSD, anxiety, OCD depression, grief, self-esteem, & relationship issues. Sessions are online, flexible, and tailored to you.
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EMDR & Brainspotting
EMDR and Brainspotting are trauma therapies that work deeper, helping the brain and body process what's been stuck. Both are evidence-based, gentle, and don't require you to relive every detail of what happened.
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Parent Coaching
Francesca offers family therapy and Nurtured Heart parent coaching for families navigating stress, conflict, and big transitions.
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Couples Counseling
I'm trained in the Gottman Method, one of the most researched approaches to couples therapy available. We'll work on communication, conflict repair, & rebuilding connection.
