A client worksheet with dopamine-boosting options organized by presentation, ADHD, trauma, anxiety, and depression, each broken into low, medium, and high energy tiers. Built on the principle that motivation follows action, not the other way around, so clients start with whatever fits their current capacity. Ends with a personalized "My Menu" section to build a shortlist together in session.
A client worksheet with dopamine-boosting options organized by presentation, ADHD, trauma, anxiety, and depression, each broken into low, medium, and high energy tiers. Built on the principle that motivation follows action, not the other way around, so clients start with whatever fits their current capacity. Ends with a personalized "My Menu" section to build a shortlist together in session.
