A complete recognize-describe-regulate toolkit: a Signs of Being Triggered checklist, a somatic adjectives word bank with body-specific pairings, 16 self-regulating and 12 co-regulating techniques, six energizing breathing exercises, and a six-step impulse management sequence. Closes with a Quick Guide matching common states to the section most likely to help.
A complete recognize-describe-regulate toolkit: a Signs of Being Triggered checklist, a somatic adjectives word bank with body-specific pairings, 16 self-regulating and 12 co-regulating techniques, six energizing breathing exercises, and a six-step impulse management sequence. Closes with a Quick Guide matching common states to the section most likely to help.
