Pathological Demand Avoidance (PDA): The Invisible Battle for Autonomy in a World of Expectations
Pathological Demand Avoidance (PDA) is more than procrastination—it’s a nervous system response rooted in anxiety, trauma, and a deep need for autonomy. This post explores how PDA shows up in daily life, how it overlaps with rejection sensitivity, and what it means to truly support someone caught in the cycle of avoidance, shame, and overwhelm.
Navigating the Storm: Understanding and Managing Rejection Sensitive Dysphoria
We've all felt the sting of rejection at various points in our lives. However, for some individuals, particularly those with Attention Deficit Hyperactivity Disorder (ADHD), this experience can be intensely emotional and debilitating due to a condition known as Rejection Sensitive Dysphoria (RSD). Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves deeper into the understanding of RSD, its symptoms, examples, and possible coping strategies.
