A short worksheet for identifying what's underneath a strong emotional reaction, sudden tears, an unexpected wave of anger, or a response that feels bigger than the moment called for.
Organized into what happened just before, somatic experience, underlying emotions and memories, and unmet needs, with a sentence-completion prompt for moments the client feels blocked or uncertain.
A short worksheet for identifying what's underneath a strong emotional reaction, sudden tears, an unexpected wave of anger, or a response that feels bigger than the moment called for.
Organized into what happened just before, somatic experience, underlying emotions and memories, and unmet needs, with a sentence-completion prompt for moments the client feels blocked or uncertain.
