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A trigger-focused thought log capturing situation, feelings, thoughts, physical sensations, intensity, trigger, and coping skills used, paired with a set of cognitive defusion phrases for thoughts, sensations, and impulses. Designed to grow into a three-part set.
A trigger-focused thought log capturing situation, feelings, thoughts, physical sensations, intensity, trigger, and coping skills used, paired with a set of cognitive defusion phrases for thoughts, sensations, and impulses. Designed to grow into a three-part set.
