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A full bedtime routine combining a pre-sleep checklist, deep breathing, soothing imagery, and self-administered bilateral tapping with calming affirmations. Includes guidance for what to do if a client wakes during the night.
A full bedtime routine combining a pre-sleep checklist, deep breathing, soothing imagery, and self-administered bilateral tapping with calming affirmations. Includes guidance for what to do if a client wakes during the night.
