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Psychoeducation on why self-care matters during the postpartum period, paired with a daily checklist across eight categories: basic needs, emotional wellbeing, social connection, mental self-care, bonding and parenting, relaxation, household care, and future planning. Includes guidance on using the checklist without aiming for perfection.
Psychoeducation on why self-care matters during the postpartum period, paired with a daily checklist across eight categories: basic needs, emotional wellbeing, social connection, mental self-care, bonding and parenting, relaxation, household care, and future planning. Includes guidance on using the checklist without aiming for perfection.
