A relapse prevention worksheet for clients with a history of mood episodes. Separate checklists for elevated/manic and depressive early warning signs, a five-step action plan (protecting sleep, pausing major decisions, reducing stimulation, and reaching out early), a support contacts table, and a crisis resources section. Best completed collaboratively during a stable period and revisited over time as self-awareness develops.
A relapse prevention worksheet for clients with a history of mood episodes. Separate checklists for elevated/manic and depressive early warning signs, a five-step action plan (protecting sleep, pausing major decisions, reducing stimulation, and reaching out early), a support contacts table, and a crisis resources section. Best completed collaboratively during a stable period and revisited over time as self-awareness develops.
