Twelve techniques for working with rumination and catastrophizing, organized into cognitive, somatic/mindfulness-based, creative/visual, and behavioral categories, going beyond standard thought-record approaches. Includes a Quick Reference Guide matching techniques to client presentation and processing style, and a Technique Tracker for logging what's been tried across sessions.
Twelve techniques for working with rumination and catastrophizing, organized into cognitive, somatic/mindfulness-based, creative/visual, and behavioral categories, going beyond standard thought-record approaches. Includes a Quick Reference Guide matching techniques to client presentation and processing style, and a Technique Tracker for logging what's been tried across sessions.
