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A five-step structured exercise for mental clarity: setting the stage, writing everything down without filtering, categorizing thoughts into five buckets, processing each category, and reviewing what surfaced. A transdiagnostic tool useful across almost any presentation involving overwhelm or racing thoughts.
A five-step structured exercise for mental clarity: setting the stage, writing everything down without filtering, categorizing thoughts into five buckets, processing each category, and reviewing what surfaced. A transdiagnostic tool useful across almost any presentation involving overwhelm or racing thoughts.
