When Trust Shatters: Healing Betrayal Trauma as the Partner Who Was Hurt
Betrayal doesn't just hurt, it disorganizes you. When someone you relied on for safety breaks your trust, your nervous system doesn't just register a relationship problem, it registers a threat. In this post, I walk through why betrayal trauma feels so destabilizing, why ambivalence is normal, and why healing has to come before any decision about the relationship's future.
Why It's So Hard to Let Someone In After a Friendship Ends
Losing a close friend doesn't just take away a relationship, it can teach your nervous system that closeness isn't safe. Here's what Brené Brown's research says about rebuilding trust after that kind of loss.
The Hidden Impact of Unresolved Trauma on Relationships
Unresolved trauma often lingers beneath the surface, shaping how we connect with others in ways we may not realize. From trust issues to emotional triggers, its effects on relationships can be profound. Explore how trauma manifests in our interactions and learn actionable steps to heal and rebuild stronger, healthier connections.
