Brainspotting Therapy: A Deep Dive into Healing Trauma and Emotional Regulation
Brainspotting therapy is a powerful method for healing trauma, anxiety, and emotional distress by targeting deep brain processes. Unlike traditional talk therapy, Brainspotting helps the nervous system reprocess stored trauma for lasting relief. Learn how it works, its benefits, and how it compares to EMDR.
Neuroplasticity and Mental Health: Harnessing the Power of the Brain for Healing and Growth
The human brain is a complex and fascinating organ that continually adapts and evolves in response to our experiences. One of the most remarkable aspects of the brain is its ability to change – a phenomenon known as neuroplasticity. Francesca Wehr, LCSW Mental Health Counseling explores the concept of neuroplasticity, its implications for mental health, meditation, and how understanding and harnessing this powerful process can support healing and personal growth.
The Impact of Exercise on Mental Health: Moving Towards a Happier, Healthier Mindset
The benefits of regular exercise are well-known, from improved physical health to increased energy levels. However, the impact of exercise on mental health is often overlooked. Engaging in regular physical activity can have a profound effect on our emotional well-being, helping to alleviate stress, anxiety, and depression while promoting a happier, healthier mindset. Francesca Wehr, LCSW Mental Health Counseling explores the various ways exercise can improve mental health and provides practical tips for incorporating physical activity into your daily routine.
The Psychology of Habits: How to Break Old Patterns and Develop New, Healthier Behaviors
Our daily lives are governed by a series of habits, both good and bad. These automatic behaviors help us navigate through life, but sometimes we find ourselves trapped in unhealthy patterns that hinder our personal growth and well-being. Understanding the psychology of habits can empower us to break free from old patterns and develop new, healthier behaviors. Francesca Wehr, LCSW Mental Health Counseling explores the science behind habit formation and provides practical tips for breaking bad habits and fostering positive change.
