The Stress-Performance Curve: How to Use Stress to Boost Productivity Without Burning Out

Stress can either fuel your productivity or drain your energy—it all depends on how you manage it. The stress-performance curve, based on the Yerkes-Dodson Law, explains how different stress levels affect focus, creativity, and efficiency. Learn how to stay in the optimal zone and avoid burnout with actionable strategies to balance your workload, boost motivation, and enhance well-being.