When Good Days Feel Wrong: Guilt, Defensiveness, and the Complex Truth About Grief
It’s common to feel guilty or even defensive during moments of relief or joy after a loss—but these reactions don’t mean you’re grieving wrong. This post explores why grief can trigger guilt on good days and defensiveness around others, revealing how both are natural ways of protecting what mattered most
Understanding Grief: The "Ball in a Box" Analogy and Its Impact on Mental Health
This post expands on my original blog about the “Ball in a Box” analogy by offering a deeper, client-informed perspective. While the original version explains how grief may shrink over time, this update explores an alternative truth many grievers relate to: the grief may stay the same size, but life grows around it. This nuanced reframing offers comfort, especially for those who feel protective of their grief or struggle with the idea of “moving on.”
Understanding Grief: The "Ball in a Box" Analogy and Its Impact on Mental Health
Grief is an inevitable part of life, but understanding it can make the healing process more manageable. The "Ball in a Box" analogy provides a simple yet powerful explanation of how grief evolves over time. In this blog, we dive deep into the emotional and mental health impacts of grief, offering actionable coping strategies to help you navigate loss. Whether you're seeking personal healing or supporting a loved one through grief, this guide will provide the insights and tools you need to move forward with compassion and resilience.
