Understanding the Tapestry of Trauma Responses: A Deeper Dive
Trauma isn’t just about what happened—it’s about how your nervous system responded to a rupture in safety, trust, or connection. Many behaviors that seem confusing, frustrating, or even self-sabotaging are actually profound adaptations to distress. From emotional numbing to hypervigilance, people-pleasing to risk-taking, this article explores the nuanced spectrum of trauma responses and offers a compassionate reframing of these patterns. When we understand them as survival strategies—not flaws—we open the door to healing, self-trust, and deeper connection.
Dissociation: The Lesser-Discussed Symptom of ADHD
When we think of Attention Deficit Hyperactivity Disorder (ADHD), symptoms like impulsivity, inattention, and hyperactivity often come to mind. However, there's a lesser-discussed symptom of ADHD that many people may not be aware of: dissociation. Francesca Wehr, LCSW Mental Health Counseling explores the connection between ADHD and dissociation, why it occurs, and how to recognize and manage it.
