Pathological Demand Avoidance (PDA): The Invisible Battle for Autonomy in a World of Expectations
Pathological Demand Avoidance (PDA) is more than procrastination—it’s a nervous system response rooted in anxiety, trauma, and a deep need for autonomy. This post explores how PDA shows up in daily life, how it overlaps with rejection sensitivity, and what it means to truly support someone caught in the cycle of avoidance, shame, and overwhelm.
Unlocking the Healing Power of Music Therapy for Mental Health
Music isn’t just background noise—it can be a powerful tool for healing. Learn how music therapy supports mental health, eases anxiety, lifts depression, and helps people reconnect with themselves. Explore the science behind it and simple ways to use music in your own self-care.
