Distress tolerance skills (STOP, TIPP, self-soothe with the five senses, radical acceptance) for the moment a family conflict is heating up, paired with emotion regulation skills (check the facts, opposite action, PLEASE, building mastery) for after the heat passes.
Built around a shared "Our Signal" line the family completes together, and a suggested session structure for introducing the cycle and practicing the pause live in session.
Distress tolerance skills (STOP, TIPP, self-soothe with the five senses, radical acceptance) for the moment a family conflict is heating up, paired with emotion regulation skills (check the facts, opposite action, PLEASE, building mastery) for after the heat passes.
Built around a shared "Our Signal" line the family completes together, and a suggested session structure for introducing the cycle and practicing the pause live in session.
