Pathways to Wellness: Insights from Francesca Wehr, LCSW focuses on a topic that is essential for our mental health and well-being: self-care. In our fast-paced, modern world, it's all too easy to overlook the importance of taking time for ourselves. In this post, we'll explore why self-care is crucial, the different forms it can take, and some practical tips for incorporating it into your daily routine. By making self-care a priority, you'll not only boost your own well-being, but also increase your capacity to care for others and live a more fulfilling life.