The Impact of Social Media on Mental Health: Navigating the Digital World with Balance and Awareness

Social media has become an integral part of our daily lives, providing us with countless opportunities to connect, share, and stay informed. However, excessive use of social media platforms can have a negative impact on our mental health and well-being. Francesca Wehr, LCSW Mental Health Counseling explores the effects of social media on mental health, discuss strategies for using social media mindfully, and provide tips for maintaining balance and awareness in the digital world.