How to Support a Loved One Struggling with Depression (Without Losing Yourself in the Process)

Watching someone you love struggle with depression can be overwhelming, but your support can make a significant impact. Depression goes beyond occasional sadness—it’s a mental health condition that affects a person’s mood, energy, and daily functioning. To help, start by educating yourself about depression, listen without judgment, and offer practical help with day-to-day tasks. Encourage them to seek professional treatment and, most importantly, be patient and compassionate. Recovery takes time, but your presence can provide the comfort and stability they need.