What is a Trauma Response?
"Trauma response" gets used constantly, but it's often misunderstood. Learn what a trauma response actually is, the four main types, and how to tell one apart from an ordinary reaction.
Why EMDR Works When Talking About It Doesn't Feel Like Enough
If you can explain your trauma clearly and still feel just as activated by it, talk therapy alone might not be enough. Learn how EMDR works, what a session looks like, and who tends to benefit most.
ADHD, Trauma, and the Nervous System: Why a Trauma-Informed Approach is Essential
ADHD and trauma impact the brain in interconnected ways, influencing attention, emotional regulation, and nervous system responses. Traditional ADHD treatments may not fully address trauma-related challenges, making a trauma-informed approach essential. Discover how therapies like Brainspotting, EMDR, and somatic techniques can support healing and improve daily functioning.
How Trauma Impacts the Body: An In-Depth Exploration of Mind-Body Healing
Trauma affects more than just the mind—it leaves a lasting imprint on the body. Dr. Bessel van der Kolk’s concept, “The Body Keeps the Score,” reveals how trauma is stored within our physiology, often manifesting as chronic pain, fatigue, and other health issues. By exploring the powerful connection between mind and body, and through integrative approaches like somatic therapy, individuals can begin to heal from trauma in a truly holistic way. Discover how addressing both mental and physical aspects of trauma can lead to lasting wellness and resilience.
Unearthing the Roots: Understanding Phobias and Their Origins
Phobias are more than just intense fears—they’re often life-altering anxieties rooted in trauma, genetics, and learned behaviors. On the Pathways to Wellness blog, Francesca Wehr, LCSW, delves into the origins of phobias and explores therapies like EMDR and CBT to help you overcome these fears and regain control of your life.
