How to Support an Adult Loved One with ADHD: A Therapist’s Guide to Building Connection and Understanding

ADHD doesn’t end in childhood—and for many adults, it shows up in subtle but disruptive ways. Whether you’re a partner, friend, or family member, your support can make a huge difference. In this therapist-backed guide, learn how to offer structure, empathy, and encouragement without micromanaging or misunderstanding your loved one’s needs.