Why EMDR Works When Talking About It Doesn't Feel Like Enough
If you can explain your trauma clearly and still feel just as activated by it, talk therapy alone might not be enough. Learn how EMDR works, what a session looks like, and who tends to benefit most.
Understanding and Healing Body Image Distress: A Trauma-Informed Approach
Body image isn’t just how we see ourselves—it’s how we feel in our skin. For many, body image struggles are rooted in trauma, safety, and survival. This article explores how therapy can help you reconnect with your body through compassion, not control.
