The Different Types of Rest: A Comprehensive Guide to Recharging Body, Mind, & Soul
In today’s busy world, rest is more than just sleep. From physical recovery to mental clarity and emotional balance, there are 7 distinct types of rest that help you recharge and perform at your best. In this guide, we explore each type of rest in depth and offer practical tips for integrating them into your daily life. Learn how understanding the full spectrum of rest can enhance your well-being, boost your creativity, and prevent burnout.
The Impact of Social Media on Mental Health: Strategies for Healthy Use and Digital Well-Being
The pervasive use of social media has led to growing concerns about its impact on mental health. While social media can provide a valuable platform for communication and connection, excessive or unhealthy use may contribute to stress, anxiety, depression, and low self-esteem. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the impact of social media on mental health and provides practical strategies for promoting healthy use and digital well-being.
The Mental Health Benefits of Unplugging and Reconnecting with Nature
In today's fast-paced digital world, it is increasingly important to take breaks from technology and reconnect with nature. Francesca Wehr, LCSW Mental Health Counseling examines the impact of excessive screen time on mental health and offer practical tips for implementing a digital detox.