Navigating the Storm: Understanding and Managing Rejection Sensitive Dysphoria
We've all felt the sting of rejection at various points in our lives. However, for some individuals, particularly those with Attention Deficit Hyperactivity Disorder (ADHD), this experience can be intensely emotional and debilitating due to a condition known as Rejection Sensitive Dysphoria (RSD). Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves deeper into the understanding of RSD, its symptoms, examples, and possible coping strategies.
Delving Deeper into Body Dysmorphic Disorder & Checking Behaviors
Body Dysmorphic Disorder (BDD), often referred to as body dysmorphia, is not just a case of low self-esteem or occasional insecurity about one's appearance. It's a profound mental health condition where individuals are consumed by an exaggerated perception of flaws in their physical appearance. A significant manifestation of BDD is compulsive "checking behavior". In this post, we'll dive deeper into understanding BDD and the intricacies of checking behaviors associated with it.
PMDD Explained: Understanding and Managing Premenstrual Dysphoric Disorder
Premenstrual Dysphoric Disorder (PMDD) is a severe and chronic health condition that affects 5-8% of individuals with menstruating cycles. It's a more intense form of Premenstrual Syndrome (PMS), distinguished by its potential to disrupt daily life activities and necessitate medical attention. In this article, we'll explore the intricacies of PMDD - its causes, risk factors, symptoms, diagnosis, treatment, and ways to manage this disorder. We'll also share insights from Francesca Wehr, a licensed clinical social worker specializing in mental health counseling, on effective coping strategies for managing PMDD.
From Survival to Healing: Understanding Trauma-Related Fragmentation and Dissociation
FROM SURVIVING TO HEALING: In the intricate landscape of trauma recovery, the phenomena of fragmentation and dissociation stand out as critical survival mechanisms employed by individuals facing overwhelming threats, particularly in childhood. These adaptive responses, deeply rooted in our biological and psychological makeup, serve to protect the psyche by compartmentalizing traumatic experiences, allowing for survival amidst adversity. However, these same mechanisms that once ensured survival can later obstruct the path to holistic healing, creating a complex interplay of internal parts that may feel disconnected or at odds with one another. Understanding these facets of the trauma response is pivotal in the journey from merely surviving to truly healing, offering a beacon of hope for those navigating the challenging path to integration and wholeness.
From Survival to Healing: Decoding the Language of Trauma Coping Strategies
Dive into our enlightening blog post, "From Survival to Healing: Decoding the Language of Trauma Coping Strategies," where we unravel the complex ways individuals adapt to past traumas. This insightful piece sheds light on the diverse survival mechanisms that emerge from traumatic experiences and how they shape our interactions and responses in adult life. Discover the transformative power of understanding and redefining these coping strategies, moving from mere survival to a path of meaningful healing and growth. Join us in exploring the journey from coping to thriving, as we decode the language of trauma and its impact on our lives.
Recognizing and Resisting Gaslighting: Warning Signs and Examples
Gaslighting is a form of psychological manipulation that causes a person to doubt their own beliefs, sanity, or memory. This insidious tactic can be employed in various relationships, including romantic, familial, or workplace contexts. By learning to recognize the warning signs of gaslighting, you can improve your resistance to this form of manipulation and protect your mental well-being. Francesca Wehr, LCSW Mental Health Counseling discusses the signs of gaslighting and provides examples of each to help you identify and combat this harmful behavior.
