Understanding the Psychology Behind Shopping Addiction

Shopping addiction, also known as compulsive buying disorder (CBD), goes beyond just overspending—it’s a psychological condition driven by emotional, social, and neurological factors. This post explores the dopamine-driven reward system, how shopping becomes a coping mechanism for emotions like stress and anxiety, and the role of societal pressures in fueling addiction. Learn to recognize the signs of shopping addiction, its impact on mental health and finances, and discover effective strategies, including cognitive-behavioral therapy (CBT) and mindfulness, to regain control and develop healthier habits.