Embracing Vulnerability: A Look at Brené Brown's Shame Resilience Theory
Shame can be an intensely painful experience, often linked to feelings of worthlessness and fear of disconnection. Psychologist and researcher Brené Brown's Shame Resilience Theory offers a lens through which we can better understand and manage shame. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves into the fundamentals of this transformative theory and how we can apply it in our lives.
Pathways to Wellness: Understanding the Difference Between Shame and Guilt with Insights from Francesca Wehr, LCSW
The emotions of shame and guilt, although closely related, have distinct characteristics and effects on our mental health and behavior. In this blog post, we will delve into the insights of Francesca Wehr, LCSW, to understand the difference between shame and guilt, and how they impact our ability to own up to our mistakes and grow as individuals.
