Understanding and Healing Body Image Distress: A Trauma-Informed Approach
Body image isn’t just how we see ourselves—it’s how we feel in our skin. For many, body image struggles are rooted in trauma, safety, and survival. This article explores how therapy can help you reconnect with your body through compassion, not control.
Embracing Unconditional Positive Regard: The Heart of Therapeutic Rapport
On the Pathways to Wellness blog, Francesca Wehr, LCSW, discusses the transformative power of unconditional positive regard in therapy. Discover how this judgment-free approach builds trust, encourages self-acceptance, and strengthens the therapeutic relationship.
