Understanding Attachment Styles: How They Shape Relationships and Emotional Well-Being
Relationships, Emotional Healing Francesca Wehr, LCSW Relationships, Emotional Healing Francesca Wehr, LCSW

Understanding Attachment Styles: How They Shape Relationships and Emotional Well-Being

Our attachment styles—secure, anxious, avoidant, or disorganized—play a key role in how we form and navigate relationships. Rooted in early experiences, these patterns influence intimacy, trust, and communication. Dive into the characteristics of each style and discover strategies to foster emotional growth and healthier bonds.

Read More
The Psychology of Habits: How to Break Old Patterns and Develop New, Healthier Behaviors
Psychoeducation, Wellness Practices, Personal Growth Francesca Wehr, LCSW Psychoeducation, Wellness Practices, Personal Growth Francesca Wehr, LCSW

The Psychology of Habits: How to Break Old Patterns and Develop New, Healthier Behaviors

Our daily lives are governed by a series of habits, both good and bad. These automatic behaviors help us navigate through life, but sometimes we find ourselves trapped in unhealthy patterns that hinder our personal growth and well-being. Understanding the psychology of habits can empower us to break free from old patterns and develop new, healthier behaviors. Francesca Wehr, LCSW Mental Health Counseling explores the science behind habit formation and provides practical tips for breaking bad habits and fostering positive change.

Read More

Follow our journey.