The Different Types of Rest: A Comprehensive Guide to Recharging Body, Mind, & Soul
In today’s busy world, rest is more than just sleep. From physical recovery to mental clarity and emotional balance, there are 7 distinct types of rest that help you recharge and perform at your best. In this guide, we explore each type of rest in depth and offer practical tips for integrating them into your daily life. Learn how understanding the full spectrum of rest can enhance your well-being, boost your creativity, and prevent burnout.
Dissociation: The Lesser-Discussed Symptom of ADHD
When we think of Attention Deficit Hyperactivity Disorder (ADHD), symptoms like impulsivity, inattention, and hyperactivity often come to mind. However, there's a lesser-discussed symptom of ADHD that many people may not be aware of: dissociation. Francesca Wehr, LCSW Mental Health Counseling explores the connection between ADHD and dissociation, why it occurs, and how to recognize and manage it.
