Embracing Rest Without Guilt: Overcoming Societal Pressure to Be Constantly Productive

In today's fast-paced world, it's not uncommon to feel guilty when we take time to rest. Society often places a high value on productivity, and as a result, many individuals feel compelled to be constantly "on the go" and accomplish as much as possible. This mindset can be detrimental to our mental and physical well-being, as it overlooks the importance of relaxation and self-care. Francesca Wehr, LCSW Mental Health Counseling explores the societal "rules" that contribute to feelings of guilt when resting, and discusses ways to overcome this guilt and learn to relax without remorse.