Gentle Startups in Relationships: A Path to Healthier Communication

Conflict is inevitable in any relationship, but how we approach it makes all the difference. Gentle startups, a concept from Dr. John Gottman, offer a way to address sensitive issues calmly and with empathy. By using "I" statements, focusing on feelings rather than blame, and expressing positive needs, couples can navigate disagreements with care. In this post, we explore the importance of gentle startups, how they improve communication, and practical tips for incorporating them into your relationship.