Dissociation: The Lesser-Discussed Symptom of ADHD
When we think of Attention Deficit Hyperactivity Disorder (ADHD), symptoms like impulsivity, inattention, and hyperactivity often come to mind. However, there's a lesser-discussed symptom of ADHD that many people may not be aware of: dissociation. Francesca Wehr, LCSW Mental Health Counseling explores the connection between ADHD and dissociation, why it occurs, and how to recognize and manage it.
The Psychology of Habits: How to Break Old Patterns and Develop New, Healthier Behaviors
Our daily lives are governed by a series of habits, both good and bad. These automatic behaviors help us navigate through life, but sometimes we find ourselves trapped in unhealthy patterns that hinder our personal growth and well-being. Understanding the psychology of habits can empower us to break free from old patterns and develop new, healthier behaviors. Francesca Wehr, LCSW Mental Health Counseling explores the science behind habit formation and provides practical tips for breaking bad habits and fostering positive change.
Overcoming Procrastination: Strategies for Boosting Productivity and Reducing Stress
Procrastination is a common issue that many people face, often leading to decreased productivity and increased stress. While it may seem like a harmless habit, chronic procrastination can have a significant impact on our mental health and overall well-being. Francesca Wehr, LCSW Mental Health Counseling explores the causes of procrastination, particularly its link to anxiety, and discuss strategies for overcoming this barrier to productivity and reducing stress.
Decoding Self-Sabotage: Control and Fear of Failure
Self-sabotage can be a perplexing behavior. Why would we intentionally hinder our own success or happiness? While it may seem counterintuitive, self-sabotage often serves as a coping mechanism for fear of failure, providing a skewed sense of control over our circumstances. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the complex interplay between self-sabotage, fear of failure, and the quest for control.
Unraveling the ADHD Enigma: Understanding Varied Presentations and Gender Differences
Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the different presentations of Attention Deficit Hyperactivity Disorder (ADHD) and discuss the differences in how women and men with ADHD may exhibit symptoms. By shedding light on these nuances, we can better understand the condition and support those affected by ADHD in their mental health journey.
The Pursuit of Balance: Understanding and Overcoming Perfectionism
Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves into the world of perfectionism – a double-edged sword that can simultaneously drive success and wreak havoc on mental health. By understanding the underlying causes of perfectionism and learning strategies to overcome it, we can find balance and develop healthier approaches to our personal and professional lives.
