How Trauma Impacts the Body: An In-Depth Exploration of Mind-Body Healing
Trauma affects more than just the mind—it leaves a lasting imprint on the body. Dr. Bessel van der Kolk’s concept, “The Body Keeps the Score,” reveals how trauma is stored within our physiology, often manifesting as chronic pain, fatigue, and other health issues. By exploring the powerful connection between mind and body, and through integrative approaches like somatic therapy, individuals can begin to heal from trauma in a truly holistic way. Discover how addressing both mental and physical aspects of trauma can lead to lasting wellness and resilience.
The Connection Between Mental Health and Physical Health: A Holistic Approach to Well-Being
The connection between mental health and physical health is often overlooked, yet it is crucial for overall well-being. A holistic approach to health acknowledges the intricate relationship between the mind and the body, recognizing that both aspects must be considered for optimal health. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling, and Connect H&W explores this connection and provides strategies for promoting a balanced, holistic approach to well-being. This collaboration highlights the benefits of integrating physical therapy, somatic breath work, and EMDR for comprehensive healing.
