The Neuroscience of Resilience: How Our Brains Adapt to Adversity and Foster Growth

Resilience is the ability to bounce back from adversity, cope with challenges, and adapt to change. The science behind resilience reveals how our brains respond to and learn from difficult experiences, allowing us to grow and thrive. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling delves into the neuroscience of resilience, explores how our brains adapt to adversity, and shares research-backed strategies for building resilience and fostering personal growth.