Delving Deeper into Body Dysmorphic Disorder & Checking Behaviors
Body Dysmorphic Disorder (BDD), often referred to as body dysmorphia, is not just a case of low self-esteem or occasional insecurity about one's appearance. It's a profound mental health condition where individuals are consumed by an exaggerated perception of flaws in their physical appearance. A significant manifestation of BDD is compulsive "checking behavior". In this post, we'll dive deeper into understanding BDD and the intricacies of checking behaviors associated with it.
The Role of Nutrition in Mental Health: Exploring the Gut-Brain Connection
A growing body of research highlights the connection between our diet and emotional well-being, particularly through the gut-brain axis. Francesca Wehr, LCSW Mental Health Counseling explores the relationship between diet and mental health, providing evidence-based recommendations for foods that can boost mood, reduce anxiety, and support overall mental well-being.
The Benefits of Mindful Eating: A Journey Towards a Healthier Relationship with Food
In today's fast-paced world, it's all too common for people to eat quickly and without much thought, often leading to overeating, poor food choices, and ultimately, an unhealthy relationship with food. Mindful eating, a practice that involves paying attention to the experience of eating with all our senses, can transform our approach to food and provide numerous physical, mental, and emotional benefits. Francesca Wehr, LCSW Mental Health Counseling explores the benefits of mindful eating and offers practical tips for incorporating this practice into your daily routine.
