Understanding the Bio-Psycho-Social Model: A Holistic Approach to Mental Health
Mental health is shaped by more than just genetics or environment—it’s a dynamic interplay of biological, psychological, and social factors. In this post, we dive deep into the Bio-Psycho-Social Model to understand how these elements interact to affect mental well-being. Discover how you can take a holistic approach to mental health by addressing all three areas and adopting actionable strategies for better emotional resilience, physical health, and social support.
Executive Functioning Disorders: How They Affect Emotional Regulation & Motivation
Executive functioning disorders can deeply affect an individual’s ability to regulate emotions and stay motivated. From difficulty starting tasks to managing emotional responses, these challenges often arise in people with conditions like ADHD, Autism Spectrum Disorder, and Traumatic Brain Injury. This post explores how executive dysfunction impacts emotional regulation and motivation, common signs to look out for, and effective strategies to manage these issues. Whether you're dealing with these difficulties personally or supporting someone who is, this guide offers valuable insights and practical tips for improving day-to-day life.
