How to Support a Loved One Struggling with Depression (Without Losing Yourself in the Process)
Mental Health, Psychoeducation, Relationships Francesca Wehr, LCSW Mental Health, Psychoeducation, Relationships Francesca Wehr, LCSW

How to Support a Loved One Struggling with Depression (Without Losing Yourself in the Process)

Watching someone you love struggle with depression can be overwhelming, but your support can make a significant impact. Depression goes beyond occasional sadness—it’s a mental health condition that affects a person’s mood, energy, and daily functioning. To help, start by educating yourself about depression, listen without judgment, and offer practical help with day-to-day tasks. Encourage them to seek professional treatment and, most importantly, be patient and compassionate. Recovery takes time, but your presence can provide the comfort and stability they need.

Read More
Embracing Mental Wellness in the New Year: A Guide to Navigating the New Year

Embracing Mental Wellness in the New Year: A Guide to Navigating the New Year

As we welcome the New Year, Francesca Wehr, LCSW, shares insights on how to prioritize mental wellness. On the "Pathways to Wellness" blog, discover how to set compassionate intentions, practice self-care, and cultivate a positive mindset for a fresh start in 2025.

Read More
Loneliness Epidemic: Identifying the Warning Signs and Building Meaningful Connections

Loneliness Epidemic: Identifying the Warning Signs and Building Meaningful Connections

Loneliness is more than just being alone—it’s an emotional experience that can impact your mental health. On the Pathways to Wellness Blog, Francesca Wehr, LCSW, shares how to recognize the subtle signs of loneliness and offers heartfelt strategies to help you build genuine, meaningful connections in your life.

Read More

Follow our journey.