Cultivating Mindfulness, Gratitude, & Knowing When to Seek Professional Support: A Holistic Approach to Holiday Mental Wellness
Navigating the Holiday Season, Seasonal Wellness, Wellness Series, Wellness Practices, Self Reflection, Stress & Anxiety, Mental Health, Personal Growth, Mindfulness & Meditation, Self Care, Sleep & Rest Francesca Wehr, LCSW Navigating the Holiday Season, Seasonal Wellness, Wellness Series, Wellness Practices, Self Reflection, Stress & Anxiety, Mental Health, Personal Growth, Mindfulness & Meditation, Self Care, Sleep & Rest Francesca Wehr, LCSW

Cultivating Mindfulness, Gratitude, & Knowing When to Seek Professional Support: A Holistic Approach to Holiday Mental Wellness

Mindfulness and gratitude can transform your holiday experience, but it’s also important to know when to seek professional support. This final post in the series offers a holistic approach to maintaining mental wellness throughout the holidays.

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