Embracing Mental Wellness in the New Year: A Guide to Navigating the New Year
As we welcome the New Year, Francesca Wehr, LCSW, shares insights on how to prioritize mental wellness. On the "Pathways to Wellness" blog, discover how to set compassionate intentions, practice self-care, and cultivate a positive mindset for a fresh start in 2025.
Cultivating Mindfulness, Gratitude, & Knowing When to Seek Professional Support: A Holistic Approach to Holiday Mental Wellness
Mindfulness and gratitude can transform your holiday experience, but it’s also important to know when to seek professional support. This final post in the series offers a holistic approach to maintaining mental wellness throughout the holidays.
Address Loneliness with Connection & Self-Compassion: Finding Meaning & Comfort During the Holidays
The holidays can amplify feelings of loneliness, but you don’t have to face it alone. Explore ways to foster connection and practice self-compassion to find comfort and meaning during this season.
Approach Financial Stress with a Strategic Mindset: Navigating Holiday Spending with Ease
Financial stress can overshadow the holiday spirit. Learn how to manage your holiday spending with a strategic mindset, including budgeting tips and alternative ways to celebrate without breaking the bank.
