Embracing Mental Wellness in the New Year: A Guide to Navigating the New Year
Seasonal Wellness, Mental Health, Mindfulness & Meditation, Wellness Practices, Stress & Anxiety, Self Reflection Francesca Wehr, LCSW Seasonal Wellness, Mental Health, Mindfulness & Meditation, Wellness Practices, Stress & Anxiety, Self Reflection Francesca Wehr, LCSW

Embracing Mental Wellness in the New Year: A Guide to Navigating the New Year

As we welcome the New Year, Francesca Wehr, LCSW, shares insights on how to prioritize mental wellness. On the "Pathways to Wellness" blog, discover how to set compassionate intentions, practice self-care, and cultivate a positive mindset for a fresh start in 2025.

Read More
Decoding Self-Sabotage: Control and Fear of Failure
Psychoeducation, Personal Growth Francesca Wehr, LCSW Psychoeducation, Personal Growth Francesca Wehr, LCSW

Decoding Self-Sabotage: Control and Fear of Failure

Self-sabotage can be a perplexing behavior. Why would we intentionally hinder our own success or happiness? While it may seem counterintuitive, self-sabotage often serves as a coping mechanism for fear of failure, providing a skewed sense of control over our circumstances. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the complex interplay between self-sabotage, fear of failure, and the quest for control.

Read More

Follow our journey.