How to Apologize & Why It's Important
Mistakes are a natural part of life, but how we handle them can make all the difference in our relationships and personal growth. Francesca Wehr, LCSW, from Pathways to Wellness, explains the importance of a sincere apology and offers practical tips for making amends. Learn about the psychological impacts of apologizing and forgiving, and discover a guided self-reflection journal prompt to deepen your understanding of these essential skills. Embrace the power of an apology to heal, grow, and strengthen your connections with others.
The Art of Forgiveness: Learning to Let Go and Heal from Emotional Pain
Forgiveness is a powerful and transformative tool for healing emotional pain, yet it is often misunderstood and can be challenging to embrace. Forgiving doesn't mean forgetting or condoning hurtful behavior, but rather, it is a conscious decision to release resentment and anger, allowing for personal growth and healing. Francesca Wehr, LCSW Mental Health Counseling explores the art of forgiveness, discuss its mental and emotional benefits, and provides practical tips for cultivating forgiveness in your life.
Pathways to Wellness: Understanding the Difference Between Shame and Guilt with Insights from Francesca Wehr, LCSW
The emotions of shame and guilt, although closely related, have distinct characteristics and effects on our mental health and behavior. In this blog post, we will delve into the insights of Francesca Wehr, LCSW, to understand the difference between shame and guilt, and how they impact our ability to own up to our mistakes and grow as individuals.
