Mastering the Mind’s Command Center: A Guide to Executive Functioning
Personal Growth, Psychoeducation, Mental Health Francesca Wehr, LCSW Personal Growth, Psychoeducation, Mental Health Francesca Wehr, LCSW

Mastering the Mind’s Command Center: A Guide to Executive Functioning

Executive functioning is the brain’s management system, controlling key skills like working memory, flexible thinking, and self-control. These processes help us plan, focus, and regulate emotions. This guide explores the importance of executive functioning, how it affects daily life, and practical strategies to improve these mental skills.

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Decoding Self-Sabotage: Control and Fear of Failure
Psychoeducation, Personal Growth Francesca Wehr, LCSW Psychoeducation, Personal Growth Francesca Wehr, LCSW

Decoding Self-Sabotage: Control and Fear of Failure

Self-sabotage can be a perplexing behavior. Why would we intentionally hinder our own success or happiness? While it may seem counterintuitive, self-sabotage often serves as a coping mechanism for fear of failure, providing a skewed sense of control over our circumstances. Pathways to Wellness: Insights from Francesca Wehr, LCSW Mental Health Counseling explores the complex interplay between self-sabotage, fear of failure, and the quest for control.

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