The Prevalence of Executive Functioning Challenges in Adulthood: Understanding Causes and Solutions

Executive functioning challenges are common in adults, making tasks like time management, planning, and decision-making difficult. These cognitive struggles can be influenced by ongoing brain development, mental health conditions, and even childhood trauma. However, executive functioning skills can be improved with the right strategies. This guide explores the causes of executive functioning challenges in adulthood and offers practical solutions to enhance focus, organization, and self-regulation.