How to Break the Cycle of the Four Horsemen in Relationships
The Four Horsemen—criticism, contempt, defensiveness, and stonewalling—can wreak havoc on relationships if left unchecked. These negative communication patterns often lead to resentment and emotional disconnection. In this post, we explore how to recognize the Four Horsemen in your relationship and offer practical strategies to break the cycle, helping you rebuild trust, respect, and a deeper emotional connection.
From Survival to Healing: Trauma, Attachment, and the Path to Emotional Resilience
In our latest addition to our “From Survival to Healing” trauma series, "Understanding Trauma, Attachment and Emotional Resilience," by Francesca Wehr, LCSW, delves into the intricate relationship between our earliest attachments and their lasting impact on our adult lives. Uncover the subtle signs of traumatic attachment and how they manifest in our relationships, often without our conscious awareness. Francesca provides enlightening insights into recognizing these patterns and embarking on a journey toward healing and emotional resilience. Join us on the Pathways to Wellness Blog for expert guidance on transforming traumatic attachments into sources of strength and healthier connections.
