The Psoas Muscle: Your Body’s Deepest Core & Its Role in Stress & Wellness

The psoas muscle, located deep within your core, is essential for stabilizing the spine and maintaining posture. It's also closely linked to your body’s stress response, often holding tension that leads to back pain, hip discomfort, and emotional strain. This post explores the role of the psoas muscle in both physical and emotional health, detailing effective stretches, strengthening exercises, and mindful practices to release tension and improve overall well-being. Learn how to keep your psoas healthy to enhance both body and mind.