What Is ADHD Hyperfixation? Why You Can’t Stop Thinking About That One Thing
ADHD is often linked to distractibility—but for many, the opposite is also true. Hyperfixation is a lesser-known experience where the ADHD brain becomes intensely focused on a single interest or task, often to the exclusion of everything else. In this post, we explore what ADHD hyperfixation is, why it happens, how to recognize it, and strategies to manage it without losing what makes it powerful.
Understanding Grief: The "Ball in a Box" Analogy and Its Impact on Mental Health
Grief is an inevitable part of life, but understanding it can make the healing process more manageable. The "Ball in a Box" analogy provides a simple yet powerful explanation of how grief evolves over time. In this blog, we dive deep into the emotional and mental health impacts of grief, offering actionable coping strategies to help you navigate loss. Whether you're seeking personal healing or supporting a loved one through grief, this guide will provide the insights and tools you need to move forward with compassion and resilience.
